March 29, 2013

Posted by on Mar 28, 2013 in WOD's | Comments Off

13.4

AMRAP 7
3 Clean and Jerk (135/95)
3 Toes to Bar
6 Clean and Jerk
6 Toes to Bar
9 Clean and Jerk
9 Toes to Bar
Add 3 reps each round until you run out of time
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109