March 29 2018

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With a Partner Complete the following:

1000m Row
100 DBL KB DL (70/53)
2 handed Farmer Carry (70/53)
*Length of rig and back 4xs
100 Single KB Front Rack Walking Lunge (70/53)
100 Single arm KB/DB Push Press (53/35)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109