March 3 2015

Posted by on Mar 2, 2015 in WOD's | Comments Off

5 Power Snatches at 70%
7 Min EMOM
Then
12 Min CAP
30 Calorie Row
3 Rounds
14 Box Jumps 24/20
7 HSPU
With any remaining time MU AMRAP
(scale is Bar MU or C2B Pullups)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109