March 3 2016

Posted by on Mar 2, 2016 in WOD's | Comments Off

Push Jerk
6X2 @ 65%
then
50 DU (100 Singles)
10 T2B
40 DU (80 Singles)
10 T2B
30 DU (15 ATT)
10 T2B
20 DU (10 ATT)
10 T2B
10 DU (5 ATT)
10 T2B
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109