March 30 2018

3 Rounds

15 Neutral Grip DB Bench Press (50/35)
15 Ring Rows
Rest as needed reps should be UB
2 Rounds
2 Min Max Distance Bear Crawl
Rest 1 minute
2 Min ME Straight Leg Situps
Rest 1 minute
2 Min ME Burpees
Rest 1 minute
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109