March 31 2014

Posted by on Mar 30, 2014 in WOD's | Comments Off

15 Minutes to establish
3 RM Hang Snatch (for today)
Above Knee
 
then
12 Minute AMRAP
5-4-3-2-1
DL 225/155
Goblet Squat (70/53)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109