March 31, 2015

Posted by on Mar 31, 2015 in WOD's | Comments Off

Back Squat – 5X3 @ 80% of 1RM

*rest 90 seconds between sets

then

3 Rounds

15 Pullups

15 Front Squats (135/95)

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109