March 5 2013

Posted by on Mar 4, 2013 in WOD's | Comments Off

5 Attempts at 1 RM of the following complex
 
1 Clean
3 Front Squats
1 Jerk
3 Back Squats
1Jerk
 
Then
 
EMOM
2 Power Cleans at 70% of 1RM plus
1 Burpee the first minute, 2 burpees the second minute etc.
 
 
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109