March 5 2015

Posted by on Mar 4, 2015 in WOD's | Comments Off

7 Minute EMOM
3 PC + 3 PJ at 80% of 1 RM
Then 
7 Rounds
30 yard out and back
*Whiteboard to end of rig and back
8 KBS (70/53)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109