March 6, 2014

Posted by on Mar 6, 2014 in WOD's | Comments Off

15 Minutes to establish 1RM 3 Position Clean (Hi hang-hang-floor)

then

7 Min AMRAP

5 Box Jumps (30/24)

3 Power Clean (225/155)

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109