March 6, 2015

Posted by on Mar 5, 2015 in WOD's | Comments Off

Those not registered in the open will have a 9 min AMRAP.

WORKOUT 15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109