March 7 2013

Posted by on Mar 6, 2013 in WOD's | Comments Off

Front Squat
3-3-3-3-3
 
Then
 
10 Minute AMRAP
 
25 DU
15 K2Es
10 Box Jumps (24/20)
 
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109