March 7, 2014

Posted by on Mar 7, 2014 in WOD's | Comments Off

CrossFit Open WOD 14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

10 overhead squats (95/65)

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

12 overhead squats

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

14 overhead squats

14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

*If you are not registered for the Open, we want you to make it through 3 rounds.  You can obviously scale the weight, and you can start at either 6 reps or 8 reps to ensure you can get 3 rounds done within the time limit.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109