March 7, 2017

Posted by on Mar 6, 2017 in WOD's | Comments Off

4 Rounds
:30 sec Cal row :30 Sec Rest
:30 HSPU :30 Sec Rest
:30 sec Vups :30 second Rest
:30 Sec Hollow to Arch on Rig
Then
15 minutes to establish 5 Rep Push Press
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109