March 8 2013

Posted by on Mar 7, 2013 in WOD's | Comments Off

Skill Work
Snatch
 
Then
 
CrossFit Games WOD 13.1
 
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible
 
Yes there will be scales as always.  Come and join in the fun!!
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109