March 8, 2016

Posted by on Mar 7, 2016 in WOD's | Comments Off

1 RM Clean and Jerk
Then
Partner
21-15-9 Calorie Row
Partner does Consecutive S2O 135/95 while partner rows.
*switch till both have completed 9 cal row.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109