March 8, 2017

Posted by on Mar 7, 2017 in WOD's | Comments Off

 20 Minutes of Mobility
Then
4 Rounds
12 Deadlifts 185/125
22 WallBalls 20/14
Run 200 Meter or Row 10 calorie
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109