March 9 2013

Posted by on Mar 8, 2013 in WOD's | Comments Off

CF Football Total

Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep

*Perform a singal maximal effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.
*Combine all 4 lifts to create CF Football Total

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109