March 9, 2016

Posted by on Mar 8, 2016 in WOD's | Comments Off

1RM Back Squat
Then
12Min Amrap
7 MU or 17 Ring dips
35 Power Snatches 115/75
70 Box Overs
7 MU or 17 Ring Dips

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109