March 9, 2017

Posted by on Mar 8, 2017 in WOD's | Comments Off

Every 90 Secs for 7 Rounds – 3 Touch and go Power snatches + 1 t&g Snatch. Start light, increase weight each set.

then

21-15-9

Pullups

Box Overs (24/20)

V-Ups

*Remember, if you’re looking to perform well in the Open, take today off!!!!

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109