March OnRamp – Contact us for your spot today!

Posted by on Feb 19, 2014 in News and Announcements, WOD's | Comments Off

March On-Ramp (Four 1 hour CrossFit foundations classes) begins on March 6, 2014 at 6pm. We already have people signed up to begin their fitness journey. They will be held on these dates:

March 6 6pm

March 8 8am

March 13 6pm

March 15 8am

This is a strength and conditioning program designed for you with experienced certified trainers and nutrition guidance. Every workout is scale-able for every level of athlete from beginners to experienced sports competitors. Compare it to a personal training session and it is less than 1/3 of the cost.

Upon graduation of OnRamp, you will be able to continue on an unlimited membership for the remainder of the month at no additional charge. Please go to the WOD Schedule and Rates page to view all regular class times.

Contact us today at JeffersonCityCrossFit@gmail.com.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109