May 1 2013

Posted by on Apr 30, 2013 in WOD's | Comments Off

3 X ME Strict Ring Dips
25 straight leg situps following each set
 
Then
 
12-9-6-3
Strict Pullups
Thrusters (115/75)
Each round starts with 20 DU
ie 20 DU, 12 strict pullups, 12 thrusters etc.
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109