May 1 2014

Posted by on Apr 30, 2014 in WOD's | Comments Off

Bench Press 1RM
 
Then
 
10 Minute AMRAP
 
200m Run
2 Rounds "Cindy"
5 Pullups
10 Pushups
15 Squats

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109