May 1, 2017

Posted by on Apr 30, 2017 in WOD's | Comments Off

3 Rounds, Total reps of 1:00 min Me BS 155/105 2:00 rest
*Use a weight that allows you to maintin smooth and fast reps the entire minute
Then 10Min AMRAP Bar facing burpees
*Complete 200 meter run Every 2:30 minutes starting with 0:00.
*0:00, 2:30, 5:00, 7:30.
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109