May 10, 2013

Posted by on May 9, 2013 in WOD's | Comments Off

FS 3-3-3-3-3 Then Run one round around both buildings, 25 DU, run two rounds around both buildings, 50 DU, 250MRow, 25 DU, 500MRow, 50DU….and that is all. It’s Friday. DAY 15 HALFWAY THERE.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109