May 12 2014

Posted by on May 11, 2014 in WOD's | Comments Off

5 RM Back Squat
Then
 
4 Rounds
10 Front Squats (135/95)
1 Lap around Building with plate locked out overhead (45/25)
*must stop if you lower plate.  No resting plate on top of head.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109