May 12, 2015

Posted by on May 12, 2015 in WOD's | Comments Off

May 12 2015

4×3 Paused FS @ 105% of max from last week, rest 90 sec between sets

Then

Amanda
12-9-6
Muscle Ups
Snatches (136/95)
*Scale Bar Mu or 2X C2B Pullups (24-18-12)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109