May 13 2013

Posted by on May 13, 2013 in WOD's | Comments Off

Back Squat
5-5-5-5-5

Then

50 Wallballs 20/14
40 Wallball Situps – no throw
30 Overhead lunges – no walking
20 Deadlifts 115/75
10 Push Press 115/75
*1 Wallball and 1 barbell setup per person

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109