May 14 2013

Posted by on May 13, 2013 in WOD's | Comments Off

Barbell Complex
7(Hi Hang Power Clean + 2 Front Squats + 1 Split Jerk)
*Add weight only if you complete with solid technique

Then
 
1 Line Sprint (suicide)
20 T2B
2 Line Sprints
20 T2B
3 Line Sprints
20 T2B
*Line sprints are from garage door to end of our building and back, garage door to beginning of 2nd building and back, garage door to first awning on second building and back.
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109