May 14 2014

Posted by on May 13, 2014 in WOD's | Comments Off

EMOM 12
ODD 6 Bar Facing Burpee
EVEN 5 DL (BW , 3/4 BW)
 
Then
 
30 Shoulder Touches
20 KBS (70/53)
10 Strict Pullups
Run 200m
10 Strict Pullups
20 KBS (70/53)
30 Shoulder Touches
Run 200m
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109