May 14, 2015

Posted by on May 14, 2015 in WOD's | Comments Off

10 Min EMOM (with a partner) – 7 Deadlifts at 65% of 1RM

*Partner 1 lifts on even minutes, partner 2 on odd minutes

then

5*10*15*10*5

HSPU

Situps

*25 DUs (First round must be attempts, 2 for 1 singles after that)

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109