May 15 2013

Posted by on May 14, 2013 in WOD's | Comments Off

OHS
2-2-2-2-2-2
 
Then
 
20 Minute AMRAP
15 KBS 53/35
30 DU
15 Box Jumps 24/20
*at 5, 10, 15 and 20 minutes run one lap around our building then continue with the WOD where you left off.
 
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109