May 15, 2015

Posted by on May 15, 2015 in WOD's | Comments Off

Bench Press – 3X5 at 80% of 5RM

Ring Rows – 3X10 (3 sec pause at top, 3 sec descent)

then

Partner WOD – 15 Min AMRAP

20 KBs (53/35)

Medball run (around building)

Push Press

*Partner 1 does KBs while Partner 2 rests.  When KBs are completed, Partner 1 does Medball run, while Partner 2 does ME Push Press.  When Partner 1 gets back, he/she rests while Partner 2 does KBs….

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109