May 15, 2017

Posted by on May 14, 2017 in WOD's | Comments Off

***deload week on strength, please scale appropriately on weights
10 Minute EMOM 2 Back Squats 135/95, use the same weight that you used three weeks ago in the beginning of this cycle
21-15-9

HSPU
Burpee Box Over 24/20
Pullups
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109