May 16 2014

Posted by on May 15, 2014 in WOD's | Comments Off

12 Minutes to work to 3 RM Mid Hang Clean
1X3 at 95%
1X3 at 90%
Rest 1:30 between drop sets
 
Then
 
12 Minute AMRAP
 
12 Pullups
12 Box Jumps (24/20)
12 T2B
Rest 30 seconds
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109