May 16, 2016

Posted by on May 16, 2016 in WOD's | Comments Off

Snatch – 7X1 @ 80%

then

Partner WOD – 3 Rounds

Partner A – 25 Wallballs (20/14)

Partner B – ME Power Snatch (95/65)

Switch

*15 Minute Cutoff

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109