May 16, 2017

Posted by on May 15, 2017 in WOD's | Comments Off

10 Min EMOM – 2 Push Jerks (135/95)

then

12 Min AMRAP 

10 Power Cleans (135/95)

25 DUs

Run 200M

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109