May 17, 2013

Posted by on May 17, 2013 in WOD's | Comments Off

Barbell Complex

6 X (1 Hi Hang Power Snatch + 2 Snatch Grip Push Press)

then

“Barbara”

5 Rounds for time

20 Pullups

30 Pushups

40 Situps

50 Squats

*Rest 3 minutes between each round

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109