May 17, 2016

Posted by on May 17, 2016 in WOD's | Comments Off

Clean and Jerk – 5X1 @ 75% of 1Rm

then

12 Min AMRAP

40 DU’s

10 HSPU

20 Box Jumps (24/20)

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109