May 17, 2017 

Posted by on May 16, 2017 in WOD's | Comments Off

Hero WOD “Daniel” 

50 Pullups 

400m run

21 Thrusters (95/65)

800m run

21 Thrusters 

400m run

50 Pullups 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109