May 18, 2015

Posted by on May 18, 2015 in WOD's | Comments Off

Back Squat – 4X10

* Work to a heavy, but sub maximal set of 10, resting 90 secs between sets

then

4 Rounds

12 C2B

12 Alt Pistols

Cashout 25 Burpees  (After the 4 rounds, but part of your time)

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109