May 19, 2015

Posted by on May 19, 2015 in WOD's | Comments Off

Hang Clean 3-3-3-3-3 (5 working sets to establish a 3rm)

then

21*15*9*

Clean and Jerk (135/95)

* – 400M Run

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109