May 19, 2017

Posted by on May 18, 2017 in WOD's | Comments Off

10 Min EMOM – 2 Hang Power Snatch (95/65)

then

12 Min AMRAP

2 Front Rack Lunges (95/65)

2 Power Snatch (95/65)

*Add 2 reps every round

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109