May 2 2013

Posted by on May 2, 2013 in WOD's | Comments Off

Back Squat (3X5) (+5)
Strict Press (3X5) (+5)
 
Then
 
For 10 minutes (5 Rounds of the following)
Row 1 minute
Second minute complete 20 true pushups then rest for the remainder of the 2nd minutes

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109