May 2, 2014

Posted by on May 2, 2014 in WOD's | Comments Off

1RM BS (Go get you some)

Then

Partner WOD

15 Min AMRAP

10Thrusters 95/65

Farmers Walk (L)

10 KBS

Farmers Walk Right

(One partner does thrusters while other does Farmer KB Carry and swings)

Score is total thrusters

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109