May 2, 2016

Posted by on May 2, 2016 in WOD's | Comments Off

Free Buddy Class at 6:30 pm programmed specifically for thos wanting to try CrossFit!

5 RM FS

Then

7 min AMRAP
10 PS
3 Bar MU
*Scale 5 Ring Dips

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109