May 2, 2017

Posted by on May 1, 2017 in WOD's | Comments Off

Skill and Strength: Work up to 60% 1Rep max OHS from the ground
5RFT
11 T2B
11 OHS 115/80
 
**FS may be used for those injured not able to do OHS, not because they need to use a light weight in the wod to work on form, and just don't want to do that in the wod
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109