May 20, 2013

Posted by on May 20, 2013 in WOD's | Comments Off

Re Test Strength portion of Beach Body Challenge

Establish 1 RM of Back Squat and Push Press

 

We’ve made a slight change, we will do the Challenge WOD on Thursday this week, not Friday! ┬áBe There!!!

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109