May 20, 2014

Posted by on May 20, 2014 in WOD's | Comments Off

12 Minutes to work to a 3RM hang snatch

1×3 @ 95%, then 1×3 @ 90%  (1:30 rest between drop sets)

then

4 Rounds

10 T2B

10 KB Snatch (5 per side) 53/35

10 HSPU

10 Goblet Squats (same KB as snatch)

 

 

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109