May 20, 2015

Posted by on May 20, 2015 in WOD's | Comments Off

Front Squats 10-10-10-10 (4 working sets, working to a heavy, but sub maximal set of 10)

then

12 Min AMRAP

12 Box Jumps (24/20)

12 Alt KB Snatches (70/44)

50 DUs

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109